Downsizing for Aging Adults: Embracing a Simpler Life

“I don’t want to do it; I want my kids to do it when I’m gone.” 

So said a participant at one of my senior downsizing presentations. The woman said the prospect of downsizing was overwhelming. I agree; it can be!

But there were others at the program who were relishing the process of downsizing, enjoying finding homes for their special belongings, and looking forward to managing a simpler life.

Downsizing brings up so many emotions! For seniors, the process often coincides with a time when physical ability and energy are more limited. To say the least, it can be a difficult process. 

Everyone always feels like they have plenty of time for planning at this stage, but life can change on a dime. It’s almost never too early to plan and start the process. A friend of mine says her motto was “Better five years too early than one day too late!” I always encourage seniors to start the process well before a move, allowing more time than they think they’ll need.

In Embracing Conscious Simplicity, authors Barbara Bougher and Teresa Worthington note that when we are intentional about simplifying life, we appreciate what we have more:

“When we make the conscious choice to have only what we love, what we use,
and what brings beauty into our life; when we are not bogged down
with that which has outlived its purpose in our life,
we make room to welcome in new and wonderful experiences
that embody the life we are living now or the life we want to create for our self.
Our life feels richer, freer, more blessed, more beautiful, and more meaningful.”

Aging adults can choose to be intentional about their belongings, taking responsibility for sorting and purging items they no longer need, use or want. Some have friends and family members who are willing to help. Spirit & Space clients appreciate guidance and coaching for the process, as well as extra hands and feet for the daunting task of finding new homes for things.

But oh the peace that comes from not being burdened with stuff! That’s something to relish.